Play is one of the ways to sustain your body, mind and soul. Often times when we talk about play, we're emphasizing physical activity, which means getting up and off the couch, setting down the Nintendo DSI and leaving online surfing for later. It really doesn't matter how you move, as long as you’re physically active. Move until you breathe hard or break a sweat and you will be doing great things for your body and physical health. What are some things things you'll notice after being active?
Saw some ZZZZ's. Sleep is good. Your body and your brain are constantly communicating with each other. By being physically active during the day, your body can send the “I am tired” message instead of “I am not sleepy” message when you are going to bed.
Boost your mood: Regular physical activity can give you a better attitude and provide an extra energy boost during the day.
Cross-train the noggin: Physical activity before homework can help you unwind from a busy day. It will recharge your mind and improve your focus and concentration.
Bond with sports buddies: Engaging in physical activity is a great way to bond with friends and to even make new ones. Consider joining a community sports team or taking in some play time after school.
Flex Your Performance: Remember to make stretching part of your pre- and post- play sessions. Stretching helps to improve your balance which in turn enhances coordination and athletic performance, and helps prevent sports injuries.
Clear Things Up: There's nothing better than getting fresh air while you're playing outside. Fresh air, together with excercise, helps to develop lungs, bring more oxygen to the brain and promote mental clarity.
What are some ways to get exercise in the cold?
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