Bone health is just as important for children as it is adults. In fact, building strong bones in their early years sets them up for a lifetime of good health and lowered risk of osteoporosis. According to recent research, children who play regularly and get active exercise have stronger bones, especially hip bones, than those who are not as active.
Building strong bones in kids is as easy as letting them run loose at a playground or park. Typical kid-play, like kicking the ball, riding a bike, running, jumping, playing hide-and-seek, are all great forms of vigorous play. Additionally, any weight-bearing activity that pumps your child's heart rate is also a strong qualifier. Remember to serve up yummy foods rich in Calcium and Vitamin D. Boosting good bone health just can't get any easier than this.
